No is a complete sentence. What a freeing statement. In theory, it sounds empowering, but what about the people pleasing need to provide a justification for every no we speak.
You don't owe anyone a reason or a justification for your boundaries or your choices and today in a great day to start saying no without the need to explain why.
Here’s what you’ll hear in this episode:
What it means to say no without justifications
What boundaries are and why they matter
Why we people please (and how to stop)
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